In order for lard to be beneficial, you need to follow certain rules for its use.
We tell you in what quantity and when you need to eat lard, as well as who this product is contraindicated for.
How to eat lard correctly
If there are no health problems, you can eat 20-30 grams of lard per day.
Nutritionists recommend eating this product in the morning rather than in the evening. Eating lard for breakfast improves digestion.
It is recommended to combine this product with fresh vegetables and herbs, especially onions and garlic.
In case of problems with the gallbladder and liver, exacerbation of chronic cholecystitis and pancreatitis, lard is contraindicated.
Previously, we talked about which foods are filling and help you lose weight.
