When you want to get rid of your belly fat in a short time so that you can wear your favorite outfit on New Year's Eve and surprise your guests with your toned appearance, you shouldn't pay attention to radical methods.
You need to remember simple and safe methods that will not harm your health.
Coach Roman Filippenko spoke in more detail about what exactly needs to be done, writes Lenta.ru .
He recommended abdominal exercises.
We're talking about twisting and planking.
The specialist noted that such exercises help to strengthen and tone the abdominal area and make it flatter and more toned.
The trainer noted that it is important not to strain yourself during exercises to avoid injury.
But these are not all the recommendations that need to be followed to remove belly fat.
According to Filippenko, you also need to walk more to burn calories and speed up your metabolism.
Particular attention should be paid to nutrition. The emphasis should be on healthy foods, but sugar, salt and processed foods should be avoided.
