There are products that help you cope with the cold more easily.
We are talking about high-calorie foods, for example, pate.
It contains proteins and fats that are easily digested and help to warm up, said nutritionist Mariyat Mukhina in an interview with representatives of the publication “ Moscow 24 ”.
She also said that in the cold season it is useful to eat fatty meats and fish. The thing is that they contain fat and protein, which improve thermoregulation. Hot broths will also be beneficial.
The specialist recommended including lard in the diet. Just 30 g per day is enough to improve immunity and get energy.
But the list of healthy foods doesn’t end there.
As the nutritionist explained during the interview, all types of porridge that are prepared with milk and with the addition of dried fruits and nuts are energy-intensive.
In winter, don't forget about sauerkraut and other fermented foods, which also help regulate temperature.
