Nutrition should be correct and balanced.
It is always worth choosing natural products that do not harm the body.
You need to be especially careful when choosing factory-made products.
If there is a lot of such food in the diet, then the risk of serious health problems increases.
The digestive system, as well as the heart and blood vessels, suffer first.
This statement was made by Dr. Irina Nikulina during an interview for the publication “ Gazeta.Ru ”.
As the nutritionist noted, such products only clog the body.
As a result, a person receives an excess of harmful fats, sodium and empty calories, which are found in processed meat products.
But it’s not only such food that you need to give up in order to maintain your health.
According to the doctor, ready-made sauces, baked goods, chips, soda and processed cereals are also harmful.
They contain flavor enhancers, refined sugar, colorings and other harmful components that provoke diabetes, obesity and other problems.
