Products and dishes that are considered useful for losing weight can only hinder the fight against extra pounds.
Nutritionist Yulia Khruleva told Gazeta.Ru about this in more detail.
As the specialist noted, the list of such products can include smoothies and juices from fruits and vegetables. They cannot replace normal meals. If you forget about this, you can face problems with the gastrointestinal tract.
At the same time, Khrulyova noted that vegetables and fruits should be in the diet. They should be eaten five times a day. The portion at each meal can be about 80 grams.
You should eat avocados with caution. The fruit is very high in calories.
You should also not get carried away with dried fruits, which also contain a lot of calories.
In addition, it is better to refuse ready-made muesli with additives, sweet yogurt, protein bars. It is all about the large amount of sugar that is used in the production of these products.
