Regular consumption of certain types of cereals can have a negative impact on health and lead to excess weight gain.
Some nutritionists believe that semolina, which is ground wheat and 70% starch, can cause poor health.
The fact is that such porridge, if consumed in large quantities every day, forces the body to produce insulin.
And this can cause the development of diabetes.
What other cereals contribute to gaining extra pounds?
We're talking about instant oatmeal - it has no nutrients, including fiber.
If you consume this oatmeal in large quantities, you can not only gain excess weight, but also develop diabetes and problems with the cardiovascular system.
It can be concluded that you need to look at the composition of the food product you are going to buy.
It is not recommended to eat foods that contain large amounts of carbohydrates and trans fats.
