Proper nutrition helps improve well-being and reduce the risk of developing dangerous diseases.
But which products exactly are important to pay more attention to?
Scientist Swarjit Sarkar told The Conversation about what should be in the diet.
He listed eight products that must be included in the menu.
The specialist noted the benefits of spinach, kale, arugula, collard greens, watercress, and Swiss chard. He also recommended eating bok choy and lettuce.
It is better to eat them raw, you can add all these products to soups, smoothies or salads.
As Sarkar noted, all these products are rich in vitamins. This also has a positive effect on the immune system.
But that's not all the benefits. It's important to consider that they contain antioxidants, which can reduce the risk of many diseases, such as certain types of cancer and heart disease, diabetes, and even Alzheimer's.
In addition, adding these products will help maintain your figure.
