To be honest, getting rid of excess weight is not that difficult; it will be much more difficult to maintain the result in the long term.
This is why classical reasons are considered an ineffective method that only gives temporary results.
What 3 tips will help you lose weight and keep it off
Work with a psychologist
There is always a psychological reason for weight gain, which may not be so obvious. Depression, low self-esteem, constant stress, and a passive lifestyle are often singled out.
In order to prevent a “relapse,” it is important to identify and eliminate the psychological cause, experts note.
Change your eating habits completely
This is the most difficult point, but without it all efforts will be meaningless. It is important to understand that it is our eating habits that largely determine our figure.
If you don’t adjust them, even the gym won’t be able to provide you with a decent result.
Switch to five meals a day
This does not mean that the amount of food can now be increased. The exact amount of food is calculated based on the daily calorie requirement.
Divide this amount into five parts and consume throughout the day. This simple trick will cope with overeating in the best possible way.
