We are accustomed to the fact that protein is found only in products of animal origin - meat, poultry, cottage cheese, cheese and other options.
However, it is not always possible to consume products of this category in the required quantities.
For example, during Lent you have to give up such food. Vegans also find themselves in a difficult situation. However, it only seems so at first glance. Among plant foods, you can also find a lot of products rich in protein.
What to look out for
All types of legumes
The exact amount of protein per hundred grams depends on the exact variety of legume, but all contain significant amounts.
Experts note that this type of protein is perfectly absorbed by the body.
Chia seeds
This product is wise to use as a valuable supplement to the main diet, which can not only help to gain sufficient protein, but also improve the condition of the body as a whole.
Few people know that chia seeds also contain omega-3 acids, which is a very pleasant “bonus”.
Seitan
This food product is made from regular wheat. You can buy seitan either in the healthy food section or in vegan stores.
The amazing fact is that in one hundred grams of the product you can find more than 20 grams of protein.
Tofu and Tempeh
These are special types of cheese that are made from plant-based raw materials. They contain between 8 and 15 grams of protein, which is quite an impressive figure.
Also, these products are generally useful for improving health and are safe for your figure.
