It is no secret that nutrition is considered one of the key factors in determining life expectancy.
It plays no less a role than the level of physical activity and initial genetic data.
Therefore, it is worth working on creating your menu.
What are the 3 rules to remember?
The more fruits and berries, the better
In most cases, people rarely treat themselves to fruits and berries, considering it too expensive. Especially when it comes to the cold season.
However, the role of fruits in shaping the likelihood of longevity is more promising than many other products. Experts explain this by the presence of antioxidants and vitamins.
Don't skimp on tea
If you want your life expectancy to be high, then you should not skimp on such an important drink for the body.
Don't think that this is just an ordinary drink: quality tea is capable of many things.
Therefore, choose a worthy option and improve your health.
Greens and leafy vegetables
If you analyze the diet of an average person, it mainly includes carrots, potatoes, cabbage, beets, onions, squash and pumpkin. Greens are only present if they are grown in the garden.
This is extremely little for health and longevity. It is important to include rarer leafy vegetables in the diet, which contribute to the health of the body.
