Older men and women should add foods to their diet that help improve memory.
Nutritionist Elena Solomatina told Moscow 24 in more detail about what should be included in the menu.
As the specialist noted, we are talking about blueberries, blackberries and bilberries, which have a positive effect on blood circulation and strengthen the vascular wall.
In addition, thanks to the elements contained in these berries, the brain is normally supplied with oxygen.
You also need to eat cold sea fish.
This product contains omega-3 polyunsaturated fatty acids, which prevent the development of atherosclerosis.
The doctor added that herring, which can be stewed and baked, is suitable for healthy eating.
You can also eat cod liver.
Solomatina added that the diet should include eggs, which also have a positive effect on the body.
