Many people want to find a product that they can eat without any problems and still lose weight. This does not happen. But there is a snack that improves health and helps maintain weight.
We are talking about sauerkraut. This product is a real “anti-stress” for the body.
You can eat up to 300 grams of this snack per day to strengthen your immune system, nervous system and stimulate bowel function.
But these are not all the benefits of such food, noted gastroenterologist Dilyara Lebedeva in her Telegram channel.
She noted that sauerkraut also has a positive effect on the condition of the skin, hair and nails.
In addition, the snack is useful for those who want to get rid of extra pounds.
As the doctor explained, such a preparation can prevent the formation of fat in problem areas. Including, according to the doctor, on the stomach and sides.
The benefits don't end there.
It is important to remember that sauerkraut contains a lot of fiber, which satiates and allows you to forget about hunger. In addition, the product has very few calories.
“This food is characterized by its low calorie content – 19 kcal per 100 grams,” Rossiyskaya Gazeta quotes the doctor as saying.
But not everyone can eat this product. It is contraindicated in cases of exacerbation of gastroduodenitis and ulcer disease, kidney disease and hypertension.
