Quality sleep is the key to health.
But if you have problems falling asleep, you can pay attention to foods and drinks that help you fall asleep faster .
This is the exceptional case when you can eat before bed.
Nutritionist Elena Solomatina spoke in more detail about which products can help in this matter, Vechernyaya Moskva reports.
As the specialist noted, we are talking about the food that contains melatonin. It is necessary for the normal functioning of the nervous system.
Therefore, as a natural sleeping pill, you can consider cherries and kiwi, as well as chicory and herbal teas.
Fermented milk products will be beneficial: cottage cheese, kefir, yogurt, fermented baked milk and sour milk.
White meat chicken and turkey are suitable for dinner.
Mackerel, salmon, and tuna will also improve serotonin production.
You can also choose a small portion of almonds as a snack. But if you have problems with excess weight, you will have to give up such a product in the evening.
Besides, if you choose healthy foods, you should remember that you can't overeat. Sweets, fatty foods and alcohol will only do harm.
