In adulthood, many people face high cholesterol, which can only create additional health problems.
Therefore, at this age, you need to be more responsible in choosing your diet so as not to aggravate the situation.
The publication " Evening Moscow " writes in more detail.
As doctors note, you can't starve. You should only remove from your usual diet foods that increase cholesterol. For example, mayonnaise, ketchup or margarine. In addition, it is advisable to give up fried and fatty foods.
You shouldn't eat pork, lamb and ham. It's better to replace them with dietary meat. For example, veal. Turkey and chicken are excellent alternatives.
Seafood and offal will benefit the body.
You need to eat more fresh vegetables, herbs and fruits.
But you should give up fatty cheese and sour cream. It is also better to reduce the number of eggs in your menu. As doctors note, whites are not prohibited, but there cannot be more than two yolks per week.
These simple rules will help you control your cholesterol levels and stay healthy.
