In autumn, you need to be careful about your diet so as not to damage your immune system.
After all, the products a person chooses affect their health.
Nutritionist Veronika Gusakova, on air at Channel Five , listed a number of products that need to be reduced in your menu or completely eliminated.
First of all, you need to remember about the sugar norm.
As the specialist noted, you can consume no more than 10 percent of your daily caloric intake of sugar per day. Therefore, it is better to refuse sweet breakfasts, buns and bread, candies, as well as soda and fruit juices. They contain too much sugar.
Excess salt is also harmful to health, and the salt that is hidden in sausages, hot dogs, canned goods, and cheeses is especially dangerous.
In addition, it is advisable to give up alcohol.
Also on the list of harmful products is caffeine. It is permissible to drink no more than three cups of coffee per day. The drink can be replaced with other warm drinks, soups.
