In the autumn and winter months, the body slightly restructures itself and works differently due to the weather changes. Therefore, in order not to harm your immunity and stay healthy, it is important to review your diet.
However, some products will only cause harm at this time.
Biologist Natalia Kolman spoke about this in more detail, as reported by Podmoskovie Segodnya .
As the specialist noted, in cold weather it is better to remove from the menu products that have not been heat treated.
Coleman recommended cutting back on raw fruits and vegetables, which can irritate the intestines.
Plant foods can be replaced with fermented or cooked foods.
You should not drink store-bought fruit or vegetable juices that may contain sugar or dyes. It is important to remember that such additives will only weaken the immune system.
Anastasia Kondaurova added in a conversation with journalists that it is also necessary to limit the consumption of white bread, fatty meat, and give up alcohol.
