After 50, it becomes more difficult to stay slim. Therefore, you need to review your diet.
Some foods are best removed.
You need to replace harmful fats with healthy ones.
For example, it is worth paying attention to avocado.
Nutritionist Elena Solomatina spoke in more detail about the benefits of this fruit, reports the publication “ Evening Moscow ”.
As the doctor noted, the product contains important and useful acids that strengthen the immune system, cardiovascular and nervous systems. It will also be beneficial for the skin, nails and hair.
Avocado has a beneficial effect on the gastrointestinal tract and provides the necessary amount of vitamin A.
But don't overdo it with avocado. Moderation is key.
If you overdo it, you can harm your body. After all, these are high-calorie fruits that can provoke allergies.
The doctor added that people with ulcers, gastritis, and colitis should not eat avocados.
The whole point is that such a fruit irritates the gastric mucosa. If there are problems with the pancreas and bile ducts, then such a product can be added to your diet only in minimal quantities.
