Eggs are a healthy and nutritious product that is rich in protein and vitamins.
Many people are used to eating egg dishes for breakfast to feel full for a long time. But, as it turns out, not everyone can eat eggs in the morning.
As nutritionist Igor Strokov noted, those who want to lose extra pounds should not eat this product in the morning.
He spoke about this in more detail in a conversation with representatives of the publication “ Medic Forum ”.
Eggs are an ideal snack. They can also be eaten in the evening by those who are losing weight. At this time, such protein will be easier to digest.
The body will spend more energy to break down substances, which improves the fat burning process.
Moreover, according to the doctor, such a dinner will have a positive effect not only on your figure, but also on the quality of your sleep.
Strokov added that you can eat up to 6 eggs a week. You shouldn't overdo it.
