If you want to lose weight, you need to give up some foods, said nutritionist Liliya Starodubtseva.
In a conversation with RIA Novosti, she noted that refined sugar and processed meat products should be eliminated. In addition, baked goods with a high content of premium wheat flour will only cause harm.
It is also necessary to exclude the category of products that contain cooking fat, milk fat substitutes and vegetable fat.
In addition, the nutritionist also emphasized that it is important to reduce the amount of red meat in the diet.
White steamed polished rice and starch will harm your figure.
But there are also products that need to be included in the regular menu.
We are talking about vegetables and greens, which provide healthy fiber.
Millet, quinoa, buckwheat, fatty fish and sour berries will also have a positive effect on the body.
