In order for the body and immune system to function correctly, you need to take care of the condition of the intestines.
To do this, you should add healthy foods to your diet.
What menu will be ideal for the intestines
Apples
This product is generally good for your figure, heart and body condition. Your intestines will also be happy with this treat. Experts note that apples contain prebiotics and fiber.
And this, as we know, improves the health of the intestines.
Ginger
Few people know that the "magic root" has a positive effect not only on the process of burning fat and strengthening the immune system, but is also an excellent means for improving the health of the intestines.
It is believed that ginger prevents the development of any pathogenic processes by suppressing the activity of harmful flora.
Fatty sea fish
Fatty sea fish has similar characteristics. Eating this healthy product neutralizes the inflammatory process if it is present.
Fatty fish also acts as a preventative measure against negative processes, which is also very valuable.
