Many health experts point out the benefits of seasonal nutrition: thanks to this approach, you can significantly improve the condition of the body.
The beginning of autumn is an extremely generous season.
You can still find "gifts of summer" in large quantities, although traditional autumn products are already appearing.
What to eat in September to improve your health
Watermelon
Many people note that by September watermelons become the sweetest and most delicious. They can be used to cleanse the body of toxic substances.
Using the product has an excellent effect on the condition of the skin.
Quince
By September, this product already appears on the shelves, although for many it remains unnoticed. Do not ignore quince: it is a source of vitamins and minerals.
Experts agree that quince can be called one of the most worthy means for gentle and safe detoxification.
Beet
This product does not need special "advertisement", as its rich chemical composition is known to everyone. It is important to remember that beetroot is an excellent product for improving the quality of blood and for normalizing the cardiovascular system.
Corn
If you haven't had a chance to enjoy this great vegetable yet, now is the time to fix this oversight. Few people know that corn is incredibly useful for improving the functioning of the nervous system.
Sea buckthorn
At this time, the sea buckthorn season is already beginning, which is definitely worth introducing into the diet from the very beginning of autumn. This is an excellent remedy for strengthening the immune system and restoring energy.
Horseradish
If you like spicy food, now is the time to include horseradish in your diet. This is a very useful product for improving health by strengthening the immune system.
However, it is important to remember that this product may increase your appetite.
Greens and leafy vegetables
If possible, products of this category should be in a person's diet all year round. This helps maintain energy balance and prevent vitamin deficiency.
