If you want to get rid of extra pounds, you need to approach the matter responsibly. Do not think that it is enough to starve for a few days to improve your figure. This method will only harm.
Nutritionist Veronika Baykova spoke in more detail about how to lose weight without breakdowns, writes Rossiyskaya Gazeta .
As the specialist noted, you first need to set a goal, understand why exactly you need a diet. Then you need to formulate the criteria for achieving the set goal. It is advisable to mentally create an image that you want to get, and then periodically return to it when there is a risk of breakdowns.
But that's not all.
Next, you need to decide on a strategy. For example, a great option is to combine a moderate amount of calories and physical activity. This way, a person will not only get their body in shape, but will also start to feel better, and their mood will improve.
It is better to avoid strict diets. The diet should be balanced.
The specialist recommended taking smaller plates so that the portion visually seemed larger. You can also use scales and measuring cups to control the amount eaten.
You should eat 3-4 times a day. Meals should be complete to avoid unhealthy snacks and hunger. It is better to plan your meal plan in advance.
It is very important to maintain water balance. After all, sometimes the feeling of hunger can be caused by dehydration.
But these are not all the rules. The nutritionist advised tracking progress, celebrating achievements and keeping a results journal to stay motivated.
