Zucchini is a vegetable that should be included in the diet.
The whole point is that it is a low-calorie product that contains a lot of water. It is easily absorbed by cells and does not require additional energy.
These fruits also contain a number of substances that have a positive effect on vision, hair and skin, and also stabilize blood pressure.
Nutritionist Elena Solomatina spoke about this, Vechernyaya Moskva reports.
The doctor added that zucchini absorbs metabolic products, radionuclides, fat, sugar and other harmful substances.
Therefore, such products are especially useful for children, the elderly and those who are sick.
But it is important to understand that zucchini will only be beneficial if it is prepared correctly.
The fruits can be boiled, baked, added to soups. They serve as an excellent side dish for meat.
In addition, they can be safely eaten raw, especially if the vegetables are young.
But you shouldn't fry zucchini. The thing is that they absorb fat very well.
