Avocado has a positive effect on digestion.
Fiber regulates appetite and strengthens the immune system.
In addition, blood glucose levels are normalized. Therefore, if you include avocado in your diet every day, you can control your weight.
In addition, the fruits are rich in vitamins K and B, and also provide potassium and folic acid to the body.
Doctor Tatyana Semenova told Gazeta.Ru about this.
But the benefits of eating these fruits don’t end there.
As the specialist added, avocado is a natural antidepressant that helps reduce anxiety. It's all about fatty acids that help cope with such processes.
But you shouldn't overdo it with the fruit. You can eat no more than two fruits a day. It's all about the calorie content of the product.
Contraindications should not be forgotten. For example, if there are problems with the thyroid gland or pancreatitis, it is necessary to consult with the attending physician in advance. Breastfeeding women should avoid avocados, there is a risk of diarrhea in the baby.
