With age, the body becomes more fragile and more susceptible to various illnesses . Therefore, it is necessary to treat your diet more responsibly.
However, certain foods that we are used to eating can be harmful.
Particular attention should be paid to the choice of meat.
Nutritionist Mariyat Mukhina spoke with representatives of the publication “ Moscow 24 ” in more detail about what kind of meat is considered more harmful for older men and women.
She noted in an interview that one should avoid beef with a lot of fat.
Animal fats are converted into low-density lipoproteins and settle on the walls of blood vessels.
This is especially dangerous for those who already have atherosclerosis.
Other health problems may also be aggravated by such a fatty product. For example, gallstone disease and pancreatitis.
