Zucchini is a vegetable that should be included in the diet.
Such fruits can safely be called dietary, they are easily digestible and also very rarely cause allergies.
Zucchini can be included in children's diets, and they are also useful for the elderly and people who have health problems.
This statement was made by gastroenterologist Ekaterin Kashukh, writes Gazeta.Ru .
In addition, zucchini is considered a low-calorie product. There are only 24 calories in 100 grams, which means that you can include various dishes from this vegetable in your menu if you want to lose weight.
It is important to take into account that zucchini consists of almost 90 percent water, which means that it also helps maintain water balance.
It should also be added that zucchini contains many vitamins and useful compounds that have a positive effect on well-being and bowel function.
It is better to choose unripe fruits for your diet, which have a more delicate taste.
