Chicken is a product that is present in almost everyone’s diet.
The product is especially relevant for those who play sports. After all, in a small piece of poultry (100 grams) you can find 15 grams of protein.
But how often can you add such an ingredient to your menu?
Surgeon Alexander Umnov told Life more about this.
As the doctor noted, if a person does not have regular training, then there is no need to add the product to their diet more than three times a week.
The fact is that there is a risk of developing urolithiasis and heart problems.
However, the skin of chicken should always be removed, as toxins accumulate in it.
It is best to boil this type of meat. As for grilled chicken, the aroma of this delicacy always arouses appetite, but such a dish is dangerous to health. The thing is that against the background of the use of drugs, bacteria resistant to antibiotics can develop in chickens.
The doctor also recommended buying such products only from trusted places. It is simply forbidden to eat raw chicken or minced meat.
