In rare cases, a person manages to lose weight and maintain an optimal weight on a permanent basis if he does not adhere to any rules or systems.
The impulsive approach does not take into account the important features of the weight loss process, so it will be difficult to influence it.
What are the 3 rules to keep in mind?
Calorie deficit
Without this necessary condition, weight loss is simply impossible. It is important to understand that the body must expend much more calories than it receives from food.
In just one week you will be able to notice obvious improvements even if you have not been doing any sports.
Healthy nervous system
It is extremely difficult to give up overeating and unhealthy food if you have constant nervous tension and stress. In such an environment, it is difficult to lose weight.
Therefore, it is extremely important to learn to keep negative emotions under control and not let them influence your life.
Minimum activity level
Experts note that to improve weight indicators, it is extremely important to ensure at least a minimal level of activity. If you continue to lead a passive lifestyle, this will not only cause weight gain, but will also lead to a significant deterioration in health.
So try to incorporate activity into your regular schedule.
