Chinese experts have spoken about the benefits of a diet that involves limited eating time.
Tests were conducted on rodents.
As it turns out, this type of nutrition has a positive effect on endurance and improves performance.
The authors conducted an experiment that involved feeding mice in a limited amount of time.
As a result, the animals' running time increased and the distances they covered also increased.
Moreover, this positive effect was maintained in those animals that had already had physical activity in their lives.
The data that the scientists obtained during the work indicate a connection between molecular mechanisms that are reflected in the composition of muscle fibers, oxidative processes, regulation of metabolism, and so on.
The corresponding findings of Chinese scientists were published in the journal Nature Metabolism .
