Many people think that pasta is harmful and incompatible with healthy eating. However, Italian women delight us with their figure, despite the fact that they eat pasta almost every day.
In this article, we will look at the secrets of Italian women that allow them to enjoy such high-calorie dishes and still stay slim.
Secret #1: Choosing Pasta
Not all pasta is made the same. Italian women prefer products made from durum wheat.
They also avoid pasta made from processed flour and prefer whole grain pasta.
Secret #2: Portion Size
Another secret of Italian women is portion size. They do not eat too much, but instead focus on the quality of the food. They eat slowly, enjoying every spoonful, and do not feel the need to eat more than necessary.
Secret #3: Ingredients
Italian women don't add a lot of cream sauce or cheese to their pasta. Instead, they use fresh ingredients like tomatoes, basil, and olive oil. This adds flavor and nutrition to the dish without adding too many calories.
Secret #4: Diet
Another secret of Italian women is to follow a diet. They do not eat much for breakfast, but they always have time for a good lunch and dinner. This diet helps improve metabolism and reduce the desire to snack between meals.
Secret #5: Physical Activity
Italian women not only watch their diet, but also actively engage in sports and physical exercise.
They often walk, ride a bike, and do yoga. This helps them not only to maintain a slim figure, but also to improve their health.
Secret #6: Moderation
The key secret of Italian women's slimness is moderation. They do not avoid any products, but instead monitor the quantity, quality and mode of their consumption.
They enjoy food and do not feel guilty about what they eat. They also do not overeat and do not forget about moderation in everything.
Secret #7: Stop Dieting
Italian women do not follow diets in the classical sense of the word.
They know that diets are ineffective in the long run and can backfire. Instead, they follow a healthy diet and try to maintain an active lifestyle.
Secret #8: Mental Health
Italian women not only take care of their physical health, but also their mental health.
They strive to reduce the level of stress in their lives, engage in meditation and other relaxing practices. This helps them maintain energy and motivation to maintain a healthy lifestyle.
Secret #9: Water
Italian women understand how important water is for healthy and beautiful skin.
They drink enough purified water every day and avoid various drinks that are high in sugar, which can harm their health.
Secret #10: Society
Italian women enjoy the company of each other and their loved ones during meals.
They know that when we eat with people we love and value, we enjoy our food more and reduce stress levels.
It also helps them maintain a healthy lifestyle because they enjoy food in good company and do not rush to eat it.
Italian women are true experts in healthy living. They understand that food is not only a source of nutrition, but also a way to maintain the beauty of body and soul.
