Some foods can affect our mood.
Sofia Kovanova told Lenta.ru more about this.
She noted that easily digestible high-carbohydrate foods that quickly help release serotonin are effective. This is usually sweet or starchy. But the effect of such food is very short-lived.
It is much better to choose healthier products that perfectly saturate the body with essential elements and also have a positive effect on mood.
First of all, you need to add bananas to your menu. These fruits are an excellent source of vitamins and amino acids. As a result, stress levels decrease and your mood improves.
You should also eat eggs, which are a source of protein, magnesium, vitamins A, B and E. This product has a positive effect on physical and mental health.
Seaweed plays an important role in regulating serotonin levels.
In addition, as Kovanova noted, to improve your mood you need to eat nuts and cheeses.
