Men and women who work nights or have irregular schedules often face challenges in maintaining healthy eating habits.
The whole problem lies in the disruption of the body's circadian rhythm.
Therefore, Dr. Ekaterina Purakhina gave some advice for those who are faced with such a regime, but want to stay slim and healthy, writes in more detail the publication " Life ".
She noted that it is necessary to plan your diet and prepare meals in advance to avoid unhealthy snacks.
You should choose easily digestible foods that provide energy reserves. For example, these can be vegetables, fruits, cereals and protein foods.
It is also important to maintain water balance. It is advisable to avoid excessive caffeine consumption.
You shouldn't eat large portions before bed. This will only lead to stomach problems or insomnia.
It is better to avoid sugar and alcohol. They only overload the body.
