With age, the body needs more and more care. For example, after 40 years, the level of calcium in the body may decrease. But it is this element that is responsible for strong and healthy bones, a fit figure.
Calcium deficiency leads to premature aging and increases the risk of fractures.
Therefore, you need to add more foods rich in this element to your diet.
But which products exactly should you pay attention to?
Therapist Alexandra Belova spoke about this in more detail, writes “ Medic Forum ”.
As the doctor noted, a healthy person’s menu should include soybeans, cabbage, and spinach.
In addition, it is important to add fish and eggs to the diet. Nuts in moderate quantities will be beneficial. More attention should be paid to almonds. Do not forget about dairy products.
Legumes should also be on the menu of a person who wants to stay healthy and young as long as possible.
