Garlic is an irreplaceable spice when preparing a variety of dishes. The product makes the aroma and taste of treats more interesting and appetizing.
Some people prefer to eat a clove of garlic separately from meals.
After all, it contains many vitamins and minerals that are important for maintaining health.
But you definitely shouldn't overdo it with the product. Otherwise, there is a risk of developing some health problems.
Nutritionist Vasilisa Ponomareva spoke about this in more detail, reports “ Medic Forum ”.
She explained that garlic also contains other substances, namely fructans, which can lead to digestive problems and bloating. It is also worth remembering about allicin, which in excess provokes heartburn and headaches.
But some people should also give up the product. We are talking about people who take blood thinners or antihypertensive drugs. Garlic should be given up not only in fresh form, but also as an additional component in dishes.
