We have all long been accustomed to the fact that mayonnaise is a harmful sauce that is best not added to dishes.
But if the recipe is good, the product will be beneficial to health.
A healthy product should be prepared using vegetable oils.
These products contain healthy unsaturated fats, which are necessary for the heart, brain, nervous system and have a positive effect on the condition of the skin.
Nutritionist Alexey Kabanov spoke about this in more detail, reports Gazeta.Ru .
He emphasized that mayonnaise contains cholesterol that is beneficial for cell function, which also helps produce beneficial elements, such as vitamin D, male and female hormones.
If the cholesterol level is too low, it is also dangerous for the body. There may be problems with the nervous system, metabolism, and a person may also face depression.
As Kabanov added, you can eat up to three teaspoons of mayonnaise per day.
