Eggs are a healthy product that is rich in protein and other important nutrients. For example, vitamins B12, D, A, omega-3 fatty acids.
In addition, eggs are quick and easy to prepare. They can be boiled, fried, made into an omelet, or added as an additional component to various dishes.
At the same time, many people used to be wary of the product, believing that it contained too much cholesterol. But at present, its effect on blood cholesterol levels is considered limited.
Nutritionist Igor Strokov spoke about this especially for “ MedicForum ”.
The doctor also noted that including eggs in the diet helps combat overeating and excess weight.
The product contains lutein and zeaxanthin, which are beneficial for eye health.
At the same time, you need to remember about moderation. You should not eat more than three eggs a day. After all, in moderate quantities they are useful.
