If a person has decided to take his diet seriously and wants to lose weight, this does not mean that he should immediately give up his favorite sweets.
You can pay attention to the "flexible" diet. What does it mean and how does it work? Specialist Vasilisa Ponomareva told about this in more detail.
As the nutritionist noted, in this case we are talking about a form of nutrition for the balance of well-being, in order to avoid problems with overeating and poor health.
You shouldn't get carried away with sweets; it's important to remember the number of calories.
“As long as you don’t exceed your daily metabolic rate, and still consume 250 to 500 calories below the norm, you will automatically lose weight – a calorie deficit is the magic word,” the doctor is quoted as saying by Medic Forum .
But, as the doctor noted, it is important to remember that the daily diet should include all the necessary vitamins and minerals, especially if a person is involved in sports.
As for the disadvantages of such a diet, we are talking about constant and detailed calorie counting, which takes time.
