Breakfast is the most important meal of the day. Many people try to have a full breakfast to provide their body with energy for the whole day.
Is it really that simple? We can look at several products that interfere with weight loss.
Bread and pastries
Bread and baked goods, especially white bread and processed flour products, are high in carbohydrates and low in nutrients.
Eating these foods in the morning can cause a sharp rise in blood sugar levels and a rapid release of insulin, which can lead to increased appetite and feelings of hunger throughout the day.
Sweet breakfasts
Most sugary breakfasts, such as sugary cereals, granola with added sugar, muffins, and even natural juices, are high in sugar and processed carbohydrates.
Consuming these foods can cause a rapid rise in blood sugar, followed by a drop in blood sugar and a rapid feeling of hunger, which can lead to overeating and increased calorie intake throughout the day.
Processed dairy products
These include: fruit yoghurts with added sugar or flavoured cottage cheeses, which may contain large amounts of sugar and artificial additives.
Eating these foods in the morning can lead to extra sugar intake, increased insulin levels, and increased appetite.
Protein bars and shakes
They may seem like a healthy and nutritious alternative for breakfast, especially for those trying to lose weight.
However, many of them contain artificial additives, preservatives and excess sugar. This can lead to unexpected increases in blood sugar and decreased feelings of satiety.
Juices and drinks
Commercial juices and sodas, even if they are advertised as "100% juice," may contain large amounts of sugar and artificial additives.
Consuming such drinks in the morning can lead to a sharp rise in blood sugar levels and a feeling of hunger throughout the day.
Healthy Alternatives
There are many healthy alternatives that will help you lose weight and provide your body with the nutrients it needs.
Oatmeal
Oatmeal is a great choice for breakfast. It is rich in fiber and nutrients such as protein and iron. Add fresh fruit or nuts for extra flavor and nutrition.
Scrambled eggs with vegetables
Scrambled eggs with vegetables are a protein-packed breakfast that will help you feel fuller longer. Add colorful vegetables like spinach, tomatoes, or peppers to boost the nutrient content.
Greek Yogurt with Berries
Greek yogurt is high in protein and calcium. Add fresh berries and smooth honey for sweetness and antioxidants.
Avocado and Whole Grain Toast
Avocado is a source of healthy fats and nutrients. Spread it on whole grain toast and season to taste.
