If you want to get your body and health in order, you need to take a more careful approach to choosing your diet.
Doctor Richard Allison spoke about this in more detail, writes the Daily Express .
He recommended eliminating saturated and trans fats from the diet.
The specialist explained that there should be more soluble fiber and unsaturated fats.
In addition, Allison named the ideal breakfast that meets the requirements, helps to lose weight, and also saturates the body with the necessary elements.
As the doctor noted, you can choose oatmeal for your morning meal, which helps reduce cholesterol levels.
It is advisable to add nuts, fresh fruits and a little cinnamon to improve the composition of the dish, making it more satisfying and healthy.
Regular chicken eggs are also suitable for breakfast. But it is important to remember that you should not eat more than two eggs per day.
Another great product is Greek yogurt. You can add honey and fruit to it to make it more delicious and rich.
As for snacks, breakfast sandwiches are acceptable. For example, whole grain bread and low-fat cream cheese.
