Not all food products are healthy.
Thus, excessive consumption of sweets and fatty foods can negatively affect health.
The person would be right to exclude chips, sauces, burgers and chocolate bars from his diet.
But there are products that are included in the list of harmful ones by mistake.
If consumed in moderation, a gourmet will definitely not harm his body. Quite the contrary.
Doctor Ekaterina Serebrennikova listed such food products.
Coffee
Many people consider this invigorating drink to be harmful.
They are partly right: very frequent coffee consumption is unlikely to improve health, since it increases the load on the heart and blood vessels.
But if you don’t overdo it with this drink, it will show its beneficial qualities.
Coffee helps the immune system resist viruses and reduces the risk of chronic diseases, the publication " Prime " quotes the words of physician Ekaterina Serebrennikova.
Oil
It is generally accepted that this fatty product is very harmful.
But if consumed in moderation, it will not cause any harm to the body. On the contrary, it will help to replenish the vitamin A deficiency.
Protein products
There is no need to give up eating meat and fish. The main thing is not to overdo it. Especially with meat products.
"Dairy" is also useful. But, again, in moderate quantities.
Cottage cheese
And now - about the fermented milk product. Many people (especially those watching their figure) do not want to include cottage cheese in their diet, explaining their decision by the rather high fat content in the product.
However, if you choose low-fat cottage cheese or a product with a low percentage of fat, then with moderate consumption there will be no negative effect. On the contrary, a person will receive a source of calcium.
True, the product may be heavily "sweetened". In this case, you need to be careful.
