Asparagus is a completely underrated plant food. And yet it is a source of protein, minerals, vitamins, amino acids and antioxidants.
The article will tell you about the benefits of asparagus, whether it has any contraindications, and what will happen to the body if you consume this product daily.
Asparagus and its benefits for the body
The composition of asparagus is very rich in vitamins A, E, C, K, B in high concentration, minerals, organic acids. Therefore, it can give the human body maximum benefit:
• normalization of weight, help with weight loss. A 100 g portion of asparagus has 21 kcal, which automatically includes it in the diet menu of a person losing weight;
• blood sugar control. In this case, B vitamins act as assistants in normalizing insulin production, and vitamin A thins the blood and combats such a problem as thrombophlebitis;
• strengthening vision. Vitamin A and derivatives of group B are a simple preventative measure against eye diseases, a way to relieve tension, and strengthen the protective functions of the organ;
• improving digestion. Asparagus contains dietary insoluble fiber. It gently cleanses congestion in the intestines, normalizing its function and preventing constipation;
• benefits for the gastrointestinal tract and liver. The plant contains vitamins K and A. They strengthen the walls of the intestines and stomach at the cellular level, eliminate inflammatory processes and promote the elimination of toxins.
Asparagus and its dangers when consumed daily
After numerous tests and studies, no very serious contraindications for the consumption of asparagus have been identified.
Individual allergic reactions to vegetable protein are possible. Also, caution should be exercised in case of chronic intestinal pathologies due to the high content of dietary fiber in the product, which can provoke painful sensations.
In addition, experts strongly recommend purchasing asparagus only in season and at farmers' markets, since there are no preservatives to keep it from spoiling, which can cause health problems if consumed over a long period of time.
Despite the very short list of contraindications and warnings, the invaluable benefits of asparagus for human health, it is impossible to abuse the product in the diet.
The structure and characteristics of the plant's fibers, when consumed daily, can cause bloating and gas, and with them colic and problems with stool.
Asparagus contains a substance called raffinose, which is a carbohydrate that the body must ferment to be fully absorbed.
But not every human body can do this. Moreover, there are studies that have proven that asparagus, when consumed frequently, can negatively affect the growth of kidney stones.
Asparagus, like any plant product, has its advantages, disadvantages and contraindications. When using it, you need to have a sense of proportion so as not to harm your health.
