Did you know that a ripe banana is one of the healthiest foods in the world? If you eat two ripe bananas a day, you will do your body a great favor.
In addition to a large dose of antioxidants, your body will also be provided with the so-called tumor necrosis factor, which is an excellent fighter against carcinogens in the body.
Read below for 17 things that will happen to your body if you eat two ripe bananas every day for a month.
1. Bananas help with depression.
People who suffer from depression usually have low levels of serotonin in their brains. Bananas can help fight depression and improve your mood because they contain high levels of tryptophan, which converts to serotonin and thus alleviates symptoms of depression.
2. Provide the necessary energy.
This wonderful fruit contains three natural sugars: fructose, glucose and sucrose, as well as a large dose of fiber. That is why it gives an instant and strong burst of energy, which will be enough for an intense 90-minute workout.
3. Helps you lose weight.
A banana contains only about 100 calories, but it is very filling, so it will be a great help in losing weight. In addition, one banana contains at least three grams of fiber, which helps you feel full longer.
4. Good for the brain.
Bananas are superfruits that release energy in the body gradually, helping the brain stay alert and active for longer. We stay alert due to the high levels of potassium, and magnesium helps us stay focused and perform all our daily tasks with much less stress.
5. Keeps hormones in balance.
Bananas contain high levels of potassium and vitamin B6, making them an excellent source of hormone-producing nutrients.
6. Fights heartburn.
The high potassium levels help regulate stomach acidity, while the fiber improves digestion. This combination of nutrients is great for relieving heartburn symptoms.
7. Lower blood pressure.
Studies have shown that eating two ripe bananas a day can lower blood pressure by 10%. Bananas are low in sodium and high in potassium, making them a great food for those with blood pressure issues.
8. Good for blood health.
Since bananas contain a sufficient amount of iron, they are great for maintaining a healthy circulatory system and also reduce the risk of anemia. Due to the high content of vitamin B6, they help produce white blood cells.
9. Strengthen bones.
Bananas help build and maintain strong bones due to the calcium they contain.
10. Fight diseases.
Bananas contain high levels of antioxidants, which protect cells from disease-causing free radicals. Two bananas a day can help fight heart disease, diabetes, cancer, and muscle and tissue degeneration.
11. Helps to quit smoking.
Bananas contain a powerful blend of potassium, magnesium, and vitamin B6. This combination of nutrients is known to reduce nicotine withdrawal symptoms, which is crucial to kicking the habit.
12. Helps in the treatment of stomach ulcers.
Indian doctors have noted the benefits of bananas in treating ulcers for years, and recently doctors in England have discovered why. Bananas contain sitoindosides, which treat ulcers and are good for the stomach.
13. Eases hangover symptoms.
Since bananas contain high levels of electrolytes, they are a good helper for people who have overindulged in alcohol and suffer from headaches and nausea. If you are feeling bad because of last night's party, eat a banana and you will feel much better.
14. Relieves constipation.
Bananas are rich in fiber, and fiber helps normalize bowel function.
15. Helps prevent brain diseases.
Magnesium-rich bananas help convert fatty acids into DHA, an important omega-3. Scientists have found a significant link between DHA and neurological disorders such as ADHD and Alzheimer's disease. Due to their high levels of B vitamins, bananas also help prevent Parkinson's disease.
16. Improves memory.
Thanks to their high levels of tryptophan, potassium, and magnesium, bananas can help you concentrate better, remember information, and generally improve your brain function.
17. Supports heart health.
Bananas contain nutrients and vitamins that take care of our body. Increasing your potassium intake and reducing your sodium intake is probably the best thing you can do for your heart.
