Buckwheat is a popular side dish that is actively used in cooking.
Porridge can be served with vegetables, fish or meat, or as a separate dish.
Nutritionist Mikhail Ginzburg spoke in more detail about the benefits of buckwheat in his video blog.
He said that the popular porridge contains many useful elements that have a good effect on the body and even help prevent various serious diseases. In this case, we are talking about diabetes, obesity, and oncology.
In addition, as Ginzburg added, porridge slows down the aging process.
Another advantage of the product is that it is saturated with substances that have a positive effect on mood.
It should also be noted that this cereal is useful for losing weight. It is filling, and 100 grams of the product contain only 300 calories, which are reduced sixfold when cooked.
The nutritionist pointed out that buckwheat contains a lot of vegetable protein, so it is especially useful for people who are already 40 years old and older.
