The diet should be selected with special attention. Thanks to the right menu, you can replenish the necessary vitamins and minerals, improve the general condition of the body.
Let's look at those products that help restore iron reserves, which are needed for the production of red blood cells.
Rossiyskaya Gazeta writes about this in more detail.
These are by-products of animal origin.
Another excellent source of beneficial elements is fish and seafood.
It is important to add chicken eggs to your diet.
We must not forget about plant foods.
More attention should be paid to spinach. This vegetable is rich not only in iron, but also in vitamin C, which is also necessary for humans.
But, as doctors note, it is important to wait some time after eating, and not immediately wash down such food with coffee or tea. The fact is that such popular drinks contain tannin, which interferes with the normal absorption of iron.
