A funny saying is that to have a flat stomach you have to eat flat foods like pancakes or pizza. Unfortunately, for many, this is a naive dream.
A flat stomach is mainly influenced by eating healthy foods rich in fiber and by keeping your body hydrated regularly. You can also achieve a flat stomach with the right exercises.
Diet for a flat belly, but depending on your calorie needs
Before you figure out which foods can help you get a flat stomach, you need to know that the word “diet” does not mean calorie restriction, restrictive eating, or starvation.
A diet is simply a type of eating, a way of planning meals. Let's call a diet ketogenic, vegetarian, vegan, or low glycemic.
The type of diet will also be unhealthy consumption of fast food or snacks that are high in salt or sugar.
Nutritionists say that drastically cutting calories during the day can cause great harm. It is better to eat five times, but in smaller portions per day, so that the stomach can rest and digest food properly.
A diet for a flat stomach is primarily a change in eating habits.
By shedding unnecessary kilograms, we get rid of fat from the entire body, and it depends only on the figure which parts of the body will lose the most.
However, you can make your stomach flatter by eating right and avoiding foods that cause bloating.
The main sources of fiber in the diet are grain products, vegetables and fruits. Among grain products, the best sources of dietary fiber are: buckwheat, barley, brown rice, rye bread mixed with cereals and wheat bread from coarse flour, wheat and rye groats, bran.
Foods that cause severe bloating and are recommended to be limited include: onions, cabbage, cauliflower, leeks.
A flat belly diet isn't just about food. Stay hydrated.
Excess water is retained in the body mainly in the summer. Women with hormonal problems such as PCOS or Hashimoto's disease, as well as insulin resistance, may have even more problems with the body "swelling" in hot weather.
Regular hydration is recommended, i.e. drinking up to 3-4 liters of water per day in summer!
Thanks to this, the body will be regularly cleansed of toxins, and the skin will become elastic, moisturized and smooth. This will be easy to notice, first of all, on the stomach.
