In today's world, many people strive to lose weight. At the same time, they often avoid eating sweets, because they know that they contain a lot of sugar and calories.
However, there is an alternative in the form of dried fruits, namely dates. Therefore, it is worth remembering 5 reasons why dates should be included in your diet.
Low in calories
One date contains only about 20 calories, which is several times less than most candies and sweets. This means that you can eat several dates without worrying about gaining extra pounds.
Contains a lot of fiber
Dates are rich in fiber, which helps improve bowel function and lower blood cholesterol levels. It also helps you feel full and reduce the desire to eat more, which in turn helps you lose weight.
Rich in vitamins and minerals
There are a few useful elements to remember:
1) Phosphorus.
2) Potassium.
3) Magnesium.
4) Vitamins C and B and other useful components.
This allows the body to get all the nutrients it needs without increasing the number of calories it consumes.
Can replace sweets
If you often find yourself craving sweets, dates can be a great substitute. They are sweet and juicy, and they also contain natural sugar that doesn't cause the same spike in blood sugar as regular sweets.
Can be used in various dishes
Dates can be used in a variety of dishes, from pancakes and muesli to salads and casseroles. This allows you to get all the benefits of dates without limiting yourself to just eating them fresh.
