It happens that giving up unhealthy food does not always lead to weight loss. In this case, it is important to analyze your diet more seriously.
If it contains sugar, you should avoid it.
Sugar is a harmful product. It provokes a lot of problems: tooth decay, excess weight, skin rashes, and so on.
Some people try to replace sweet products with sugar substitutes. But this only threatens more serious consequences.
Nutritionist Asmik Atanyan spoke about this in more detail, Life.ru reports.
The whole problem is that such a product contains more calories.
In addition, as the specialist noted, sugar substitutes increase appetite and can cause gastrointestinal upset if you forget about moderation.
Therefore, if you want to include sugar substitutes in your diet, you should read the ingredients more carefully.
You should also avoid this product if you have certain illnesses, such as diabetes.
