Some foods can cause swelling on the face.
Usually the problem appears if you eat salty, pickled or smoked food.
As a result, water is retained in the body, and in the morning a person sees his swollen face in the mirror. At the same time, the effect is enhanced. If you have dinner with the listed products.
Nutritionist Natalia Gridina told Gazeta.Ru about this.
The specialist also noted that not only salty but also sweet foods provoke swelling.
If you want to prevent swelling, you should give up unhealthy food or replace it. For example, instead of salt, you can safely add herbs, ginger or garlic to your dishes.
The emphasis in nutrition should be on fiber.
Products that contain potassium and have a diuretic effect help reduce swelling.
It is advisable to include cucumbers, zucchini, sweet peppers, bananas, apples, cherries, strawberries or raspberries, as well as green tea in your diet.
