If you don't like long and tedious diets, you can try a diet called "6 petals", which you need to stick to for less than a week.
According to reviews, in one day on such a diet you lose an average of 0.5-0.8 kg.
It consists of having a specific product for each of the six days.
So, on the first day, your diet should consist of fish, which will supply the body with polyunsaturated omega-3 acids, and the protein will perfectly saturate and be well absorbed.
Day two – vegetable menu. Vegetables are known to contain a lot of minerals and fiber. To get the most out of them, vegetables should be eaten raw or steamed. Alternatively, try a smoothie.
On the third day, you will have to eat chicken. It is believed that the bioavailable protein that chicken fillet consists of will all "go" into muscles, and not into fat.
The fourth day consists of cereals, and it is worth choosing cereals that have not lost their cereal shell. Before cooking the porridge, rinse the cereals and soak them overnight.
The fifth day of the 6 Petals diet is cottage cheese. Important: it should be fresh natural cottage cheese, not a cottage cheese product.
The final meal will be the fruits that are supposed to be eaten on the sixth day.
Just in case, let us remind you: any decisions concerning your health, including weight loss, should be made together with your doctor.
Contraindications to the 6 Petals diet include pregnancy, breastfeeding, diseases of the gastrointestinal tract and excretory organs, allergies to foods on the menu, and other factors.
