Bad eating habits, as well as frequent advertising of unhealthy food, eventually lead to problems.
The fact is that lovers of fast food and other unhealthy foods often overeat and undereat at the same time. They develop a deficiency of useful elements in their diet.
Nutritionist Tatyana Meshcheryakova spoke about this in an interview with Life .
She explained that there may be an excess of calories in the diet, but at the same time a person may acutely feel a lack of minerals and amino acids, which are necessary for the normal functioning of the body.
How can you tell if your body is deficient in beneficial elements?
It's all very simple here. This is indicated by a decrease in physical and mental activity.
Even simple actions can cause difficulties. But that's not all. You can also observe brittle nails and hair, and your skin becomes dry.
The problem may be accompanied by loss of muscle mass and growth of body fat.
